If you are under 25 years old 

Childline 0800 1111 (open all year) Childline supports anyone under 19 in the UK 
 
NSPCC 0808 800 5000 
 
Young Minds for information on child and adolescent mental health. Services for parents and professionals. Phone: Parents’ helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm) 
 
Young Minds Crisis Messenger service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258 
 
Shout Crisis Textline. If you need immediate support, you can text SHOUT to 85258 and chat by text. The service is free on most networks and available 24/7, and trained volunteers will listen to you, and work with to help you take the next steps towards feeling better 
 
Shout Papyrus: young suicide prevention society. Phone: UK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm).