Posts from February 2025

Are you at capacity? Feeling overwhelmed, exhausted, or full of self-doubt? You are not alone. 
For many women, perimenopause, menopause, and post-menopause bring profound mental, emotional, and physical shifts. Yet, so often, this experience is misunderstood, minimised, or faced in isolation. 
Join us for The Embodied Woman – An Evening of Emotional Freedom, Self-Trust & Empowerment. 
In this transformative workshop, we’ll explore: 
✅ How mid-life, menopause and beyond affect mental capacity, focus, memory, and emotional regulation. 
✅ Strategies to manage mental, physical, and emotional exhaustion. 
✅ Tools to understand and address overwhelm and self-doubt 
✅ How to reconnect with what truly matters and set boundaries without shame and guilt. 
📅 Thursday 8th May 2025 | 7-9 PM 
📍 The Owl in the Oak, Kingston Seymour 
🎟️ Tickets £15 (includes tea/coffee and nibbles) 
Hosted by Vine Counselling Services & facilitated by Emma Treharne, Trauma Informed Holistic Health Coach 
📩 Book your spot: info@vinecounselling.org or via The Owl in the Oak 
This is more than a workshop—it’s a space to reclaim your energy, self-trust, and purpose. Will you join us? #MenopauseAwareness #EmotionalFreedom #SelfTrust #EmpoweredWomen